CALENTAMIENTO

2 ROUNDAS DE:

10 CURTSY SQUATS PRISONER

10 SUMO DEADLIFTS

10 YOGA PUSHUPS

10 ALT. COSSACK SQUAT TO SPLIT ROTATIONAL

ENTRENAMIENTO DEL DIA

A) 3 RONDAS DE:

FRONT RACK CYCLIST SQUATS: 10-12 REPS

BENT OVER ROW: 10-12 REPS/POR LADO

B) 3 RONDAS DE:

SEATED GOOD MORNING: 10-12 REPS

SINGLE ARM PUSH PRESS (W/3 SECOND DESCENT): 8-10 REPS/ARM

C) EMOM FINISHER

12 MINUTOS DE EMOM

1. 6-8 SPLIT SWING+ PRESS/ARM
2. 10-12 JUMP LUNGES
3. 8-10 FRONT RAISES TO COSSACK SQUATS

WARM UP

2 ROUNDS OF:

10 CURTSY SQUATS PRISONER

10 SUMO DEADLIFTS

10 YOGA PUSHUPS

10 ALT. COSSACK SQUAT TO SPLIT ROTATIONAL

WORKOUT OF THE DAY

A) 3 ROUNDS OF:

FRONT RACK CYCLIST SQUATS: 10-12 REPS

BENT OVER ROW: 10-12 REPS/POR LADO

B) 3 ROUNDS OF:

SEATED GOOD MORNING: 10-12 REPS

SINGLE ARM PUSH PRESS (W/3 SECOND DESCENT): 8-10 REPS/ARM

C) EMOM FINISHER

12 MINUTE EMOM

1. 6-8 SPLIT SWING+ PRESS/ARM
2. 10-12 JUMP LUNGES
3. 8-10 FRONT RAISES TO COSSACK SQUATS