CALENTAMIENTO

30:00 AMRAP: CON PAREJA

400 M DE CARRERA RUN

30 OVERHEAD SQUATS (40/30 KGRS)

30 PULL UPS

30 BOX JUMPS

AMBOS DE LA PAREJA CORRERAN JUNTOS SEGUIDAMENTE UNO DE LA PAREJA HARA SQUATS, PULL UPS Y BOX JUMPS MIENTRAS EL OTRO DESCANSA

METCON

50 CALORIAS EN REMO

40 ALTERNANDO DB HANG POWER CLEANS

30 TOES TO BAR

20 BURPEES

30 TOES TO BAR

40 ALTERNANDO DB HANG POWER CLEANS

50 CALORIAS EN REMO

3 RONDAS DE CALIDAD:

10 TEMPO RING ROWS

10 V UPS 

10 TEMPO GOBLET SQUATS

WARM UP

30:00 AMRAP: WITH PARTNER

RUN 400 M 

30 OVERHEAD SQUATS (40/30 KGRS)

30 PULL UPS

30 BOX JUMPS

BOTH PARTNERS RUN TOGETHER, THEN ONE PARTNER WORKS AT A THE TIME ON SQUATS, PULL UPS AND BOX JUMPS WHILE OTHER RESTS

METCON

50 CALORIE ROW

40 ALTERNANDO DB HANG POWER CLEANS

30 TOES TO BAR

20 BURPEES

30 TOES TO BAR

40 ALTERNANDO DB HANG POWER CLEANS

50 CALORIE ROW

3 ROUNDS FOR QUALITY OF:

10 TEMPO RING ROWS

10 V UPS 

10 TEMPO GOBLET SQUATS